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Essentials Plus Massage in El Cajon, CA About Essentials Plus Massage in El Cajon, CA Services and Prices Offered at Essentials Plus Massage in El Cajon, CA Current Specials at Essentials Plus Massage in El Cajon, CA Purchase Gift Certificates and check your GC Balance at Essentials Plus Massage in El Cajon, CA
doTERRA Essential Oils at Essentials Plus Massage in El Cajon, CA Frequently Asked Questions at Essentials Plus Massage in El Cajon, CA Reviews of Peggy Mundell now at Essentials Plus Massage in El Cajon, CA C Mili Designs - custom jewelry design at Essentials Plus Massage in El Cajon, CA Make an Online Appointment with Essentials Plus Massage & Bodywork in El Cajon, CA

At Essentials Plus Massage & Bodywork, a 60-minute session is exactly that ... 60 minutes of massage time! Our intake conversation and mini-scan will not cut into your session time. There is no additional charge for Essential Oils, steamed towels, hot/cold stones or deep tissue work.

Each session is completely customized to your needs and begins with a short conversation where you can tell your therapist of your desired results for the day. Your therapist will run an individualized iTOVi Bio-Scan (about 3 minutes) which will assist us in choosing the best doTERRA Essential Oils for the current needs of your body. From the lightest of touch to deep tissue, the pressure will be tailored to your comfort level so we can achieve your intended goal. With knowledge and training in Reiki, Deep Tissue, Sciatic Relief, Structural Tissue Release, Scar Remodeling, Lymphatic Drainage, AromaTouch Technique, Relaxation Massage, Therapeutic Massage, Pain Relief, TMJ Relief, Hot Stone, and more, you can be assured of a session tailored completely to YOUR needs.

  • 2 hours (120 minutes) ... $135 (see below for series & package savings).
  • You'll never go back to "just" an hour massage after this 2-hour session. Relaxation, muscle-healing therapy and emotional balancing all in one rejuvenating session. BONUS: Turn your 2-hour session into a mini-spa day by adding TWO Service Enhancements (see below) for the price of one!

  • 1 1/2 hours (90 minutes) ... $110 (see below for series & package savings)
  • By far the most popular time block among my clients ... try it for yourself and experience the definite difference an extra half-hour can provide in balancing body, mind, soul and spirit!

  • 1 hour (60 minutes) ... $85 (see below for series & package savings)
  • A typical session time at most massage establishments - leaves you refreshed and feeling relief from your aches and pains.

  • 1/2 hour (30 minutes) ... $45
  • A half-hour session is a great choice if you are looking for relief from TMJ issues. It is also a good way to see if my massage is a good fit for your needs. Be prepared however ... most of my half-hour clients wish they had booked a full hour!

  • 1/4 hour (15 minutes) ... $25
  • Only have time for a quick refresher? Choose head, hands or feet and stay fully clothed for a quick pick-me-up.

    massage at Essentials Plus Massage & Bodywork in El Cajon, CA

    Hot stone Massage is a specialty massage where your therapist uses smooth, water heated stones as an extension of her own hands. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.

  • 1 1/2 hours (90 minutes) ... $110 (see below for series & package savings)
  • 1 hour (60 minutes) ... $85 (see below for series & package savings)

  • hot stone massage at Essentials Plus Massage & Bodywork in El Cajon, CA

    Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the principle that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A Reiki treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being.

  • 1 hour (60 minutes) ... $85 (see below for series & package savings)
  • 1/2 hour (30 minutes) ... $45
  • 1/2 hour Chakra Balancing (w/ Essential Oils) ... $45

  • reiki sessions at Essentials Plus Massage & Bodywork in El Cajon, CA

  • AromaTouch Technique (50 minutes) ... $85 ($70 for Spas & Paws doTERRA Team Members) (see below for series & package savings)
  • The AromaTouch Technique isn't a traditional massage. Rather than a focus of tissue manipulation, this session focuses on 8 particular doTERRA Essential Oils applied in a specific order, using measured, specific hand movements. The "ATT" is a powerful reset for many of the body systems! Some people choose to receive ATT sessions every week for ongoing health and balance.

  • iTOVi Tracker Scan & Review (30 minutes) ... $25 (FREE for Spas & Paws doTERRA Team Members)
  • An iTOVi Bioscan is done with a small scanner held in the palm of your hand. Working on biofeedback, similar to a FitBit or some medical devices, it sends frequencies to your body and your body sends back answers. In less than 3 minutes, a report is generated from the results. During the rest of the session time we go over your report and learn about the physical and emotional support that each of the oils might provide for you, and give you the opportunity to experience the products first-hand. There is no pressure to purchase any of the items, but that is available to you as well should you choose.

  • Wellness/Lifestyle Consult (60 mintues) ... $125 (FREE for Spas & Paws doTERRA Team Members)
  • Together we will take a look at your lifestyle and health goals. Your Essential Oil Specialist will use both her knowledge and experience along with an iTOVi Tracker Scan, and we will sculpt a game plan for you to implement, should you choose. There is never any pressure to purchase product, but it is available to you should you choose.

    doTERRA Essential Oils and services at Essentials Plus Massage & Bodywork in El Cajon, CA

    Add 15 minutes onto your regular session with any of these service enhancements, only $20 additional. When you book your appointment online, just add your choice of service enhancement in the "NOTES" section of your booking reservation.

  • Salt Scrub (back or feet)
  • A sea salt glow, also called a salt scrub, benefits your skin by exfoliating and removing old skin cells, leaving you with hydrated, smooth, more lustrous skin. Click HERE to learn more ways a Salt Scrub can benefit you and your skin!

  • Scalp Massage
  • Scalp massage is full of benefits. Science says it can de-stress you, stylists say it can help the health of your hair and energy healers say it can restore imbalances in the body.Click HERE to learn many more benefits of a Scalp Massage.

  • Paraffin-free hot wax treatment (hands or feet)
  • Paraffin, a pertroleum by-product, leaves 8 oz of non-biodegradeable waste in our landfills for each spa treatment. Enjoy the clean ingredients and know you are not damaging our environment with the Paraffin-Alternative hot wax treatment at Essentials Plus! A rich blend of palm, soy, jojoba, and organic coconut oils, plus shea butter, vitamin E, and essential oils moisturizes and leaves the skin soft and supple. Applying the moist heat of a wax treatment to your hands or feet eases the pain and stiffness of osteoarthritis and especially helps to decrease pain and loosen up your hand and finger joints.

  • Post-massage Nap Time - a little extra time to just relax and enjoy the session that you just received!
  • I've lost track of how MANY clients have wished for a little more time on the table just to relish in the relaxation and soothing comfort they just received in their massage sessions. But while working for other people's spas, I've had to let those wishes go unfulfilled. Now you CAN enjoy a post-massage bliss-filled quarter hour of continued relaxation!

  • or choose to just extend your massage time by 15 minutes (with or without hot stones)!

    Table massage can come to you! This is a service reserved for current (known) clients only and has a $20 travel fee. Please call 619-488-0002 to schedule your session.

    Corporate chair massage sessions are designed to relax muscle spasms, relieve tension, and improve circulation. A wonderful antidote to stress and muscle tension, massage will rub away fatigue, induce relaxation and revitalization, improve alertness and motivation and reduce anxiety levels. This is a fully clothed treatment of the head, neck, shoulders, back and arms. $66/hr with a one hour minimum. Some companies prefer to treat their employees and other companies prefer to cover a one hour fee and have the employees pay for their time in the chair. Give Essentials Plus Massage & Bodywork a call at 619/488-0002 and we can discuss your specific needs!

    If you are serious about taking care of your body, you are likely serious about taking care of your financial health, too. Save money on your health by prepaying for 4 sessions and save $40! Your prepaid sessions never expire and you can use them to purchase gift certificates. You can also invite a friend to use any of your sessions - they are yours to use as you please! Refunds of prepaid series are not available. Series Savings can not be applied to outcall services.

  • 2 hour Series of Four Visits: $500
  • 1 1/2 hour Series of Four Visits: $400
  • 1 hour Series of Four Visits: $300

    Take your savings to a whole new level with our Total Health Package! THP savings are for the enrollee only and cannot be shared. There is no minimum contract committment with this package. Subscribe to our Total Health Package for only $35/month and enjoy deep savings on the following services:

  • 2 hour sessions ... $90 (regularly $135)
  • 1 1/2 hour sessions ... $70 (regularly $110)
  • 1 hour sessions ... $45 (regularly $85)
  • AromaTouch Sessions ... $45 (regularly $85)
  • Service Enhancements ... $10 (regularly $20)
  • One FREE 60-minute session during your birthday month

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