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At Essentials Plus Massage & Wellness, a 60-minute session is exactly that ... 60 minutes of massage table time! Our intake conversation and mini-scan will not cut into your session time; you can expect your sessions to run up to 30 minutes additional time to accomodate pre-session and post-session conversations and check-out. There is no additional charge for Essential Oils, steamed towels, hot/cold stones or deep tissue work. Please note: tipping is graciously declined at E+. (the following prices are effective as of 11/1/2021.) MASSAGE: Each session is completely customized to your needs and begins with a short conversation where you can tell your therapist of your desired results for the day. Your therapist will run an individualized iTOVi or ZYTO Balance Bio-Scan (about 3 minutes) which will assist us in choosing the best doTERRA Essential Oils for the current needs of your body. From the lightest of touch to deep tissue, the pressure will be tailored to your comfort level so we can achieve your intended goal. With knowledge and training in Reiki, Deep Tissue, Sciatic Relief, Structural Tissue Release, Scar Remodeling, Lymphatic Drainage, AromaTouch Technique (ATT), Symphony of the Cells (SOC), Relaxation Massage, Therapeutic Massage, Pain Relief, TMJ Relief, Hot Stone, and more, you can be assured of a session tailored completely to YOUR needs. 
You'll never go back to "just" an hour massage after this 2-hour session. Relaxation, muscle-healing therapy and emotional balancing all in one rejuvenating session. By far the most popular time block among my clients ... try it for yourself and experience the definite difference an extra half-hour can provide in balancing body, mind, soul and spirit! Whether you need a vacation from your vacation or just need to get away (yet can't), this full-body treatment is the perfect way to escape and be welcomed home, all in only 90 minutes! This session is designed to eradicate stress and tension with a combination of slow, firm massage strokes, deep tissue pressure (adjusted for anyone's comfort level) and targeted compressions for release and relaxation. Using a specialized cooling pain relief cream that penetrates deep into the muscle tissues, you will find this to be completely therapeutic, yet painless and relaxing. Similar in technique to the Two Week Vacation (but without the cooling sensations of that treatment), this therapeutic full session is perfect to take away your pain and stress. Utilizing a special pain relief cream infused with 4 essential oils that are high in BCP (Beta-caryophyllene) content, you are sure to leave with lower pain levels. NOTE: since none of these oils come from the Cannibis plant, you have NO chance of coming in contact with any psychoactive compounds. A session length that leaves you refreshed and feeling relief from your aches and pains. A half-hour session is a great choice if you are looking for relief from TMJ, or other site-specific issues. It is also a good way to see if my massage is a fit for your needs. Be prepared however ... most of my half-hour clients wish they had booked a full hour! Only have time for a quick refresher? Choose head, hands or feet and stay fully clothed for a quick pick-me-up.
When you haven't got time for the pain - turn to the 6 session Rapid Pain Relief Program from Essentials Plus Massage & Wellness. This 3 week program is GUARANTEED to reduce your pain, or your money is returned. Call E+ at 619/488-0002 and let's talk about your needs and current pain levels. We will see if this Program is a good fit for your pain relief goals. (also available as an add-on Service Enhancement for only $30) Pamper yourself with this botanical rich treatment! It starts with the application of a natural, indulgent body scrub that gently exfoliates and polishes your lower legs and feet with natural sugar cane, leaving a healthy, natural glow. Infused with CPTG® essential oils of Wild Orange, Grapefruit, and Ginger, this luxurious scrub provides a custom spa experience that entices the senses, pampers the body, and warms the soul. Once the scrub is removed, an ultra-light hydrating mist with the aromatic benefits of the Captivating essential oil blend is applied and your legs and feet are warmed and wrapped to allow the maximum benefit of rich hydration. The final step of this amazing treatment is the nourishing Replenishing Body Butter featuring CPTG® essential oils of Wild Orange, Douglas Fir, and Frankincense that turns this indulgent treatment into an intensely aromatic spa experience while providing purifying and rejuvenating benefits and will help improve overall appearance of healthy-looking and radiant skin. (also available as an add-on Service to massage for $35) Our bodies use Magnesium for over 300 different processes. Magnesium is at work in every cell of your body. It helps convert food into energy, regulate your nervous system and create new proteins. But what happens if you’re not getting enough? One of the first signs of magnesium deficiency is often fatigue. You may notice migraines, muscle spasms, weakness or stiffness as well. Loss of appetite and nausea are other common symptoms in the early stages. However, you may not notice any symptoms at all in the beginning. Yet the average American diet contains barely over 50% of the US RDA of magnesium. Magnesium Chloride foot soaks are a great way to help your body absorb this vital mineral! Enjoy a 20-minute soak in a private room, followed by a foot rinse, an application of essential oils as indicated from your personal scan and a rehydrating mist to keep your feet looking and feeling their best. (also available as an add-on Service to massage for $35) The IonCleanse system is the top of the line unit in detoxification systems. As this is classified as a non-medical device, FDA and FTC relgulations do not allow us to talk about the device in relation to any specific illness or condition. That being said, we need a well-functioning immune system to stay healthy — to recognize pathogens and fight infection. Never does this truth hit home more than at a time like this. Heavy metals in our bodies compromise our immune systems. They serve no useful function, our bodies cannot metabolize them, and they can also be harmful at low levels. They enter the body through breathing, ingestion, and skin absorption. Heavy metals, because they cannot be metabolized, accumulate in the soft tissues and bones of the body. Their presence contributes to the body’s toxic burden. The good news is that we have control over the toxins we accumulate. And the second part of that good news is that you can support your immune system’s ability to rid the body of heavy metals and other toxins with a regular detoxification program with the IonCleanse System at Essentials Plus.
HOT STONE MASSAGE: Hot Stone Massage is a specialty massage where your therapist uses smooth, water heated stones as an extension of her own hands. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly. 
REIKI Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the principle that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A Reiki treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being. 
ESSENTIAL OILS - doTERRA The AromaTouch Technique isn't a traditional massage. Rather than a focus of tissue manipulation, this session focuses on 8 particular doTERRA Essential Oils applied in a specific order, using measured, specific hand movements. The "ATT" is a powerful reset for many of the body systems! Some people choose to receive ATT sessions every week for ongoing health and balance. BONUS: book an Aromatouch Technique session within a week of your previous ATT session for only $69. The Symphony of the Cells offers 19 different application protocols for your therapist to choose from to facilitate your body's desire to regain balance and health. Spinal application of essential oils has been shown to synergistically improve wellness. Choose a single session ($30 or $60) or dive into a four week series of 8 sessions chosen for YOUR specific needs ($220/15-minute sessions). Peggy Mundell, CMT of Essentials Plus Massage & Wellness is an approved Symphony of the Cells Educated Professional. Together we will take a look at your lifestyle and health goals. Your Essential Oil Specialist will use both her knowledge and experience along with the expanded information from a ZYTO Balance Scan, and we will sculpt a game plan you can implement to reach your wellness goals. There is never any pressure to purchase product, however it is available for you. A Balance Bioscan is done with a small scanner held in the palm of your hand. Working on biofeedback, similar to a FitBit or some medical devices, it sends frequencies to your body and your body sends back answers. In less than 3 minutes, a report is generated from the results. During the rest of the session time we go over your report and learn about the physical and emotional support that each of the oils might provide for you, and give you the opportunity to experience the products first-hand.
SERVICE ENHANCEMENTS: Add 15 minutes onto your regular session with any of these service enhancements, only $20-$30 additional. When you book your appointment online, just add your choice of service enhancement in the "NOTES" section of your booking reservation. (Service Enhancements are 1/2 price for THP Members, see below) Pamper yourself with this botanical rich treatment! It starts with the application of a natural, indulgent body scrub that gently exfoliates and polishes your lower legs and feet with natural sugar cane, leaving a healthy, natural glow. Infused with CPTG® essential oils of Wild Orange, Grapefruit, and Ginger, this luxurious scrub provides a custom spa experience that entices the senses, pampers the body, and warms the soul. Once the scrub is removed, an ultra-light hydrating mist with the aromatic benefits of the Captivating essential oil blend is applied and your legs and feet are warmed and wrapped to allow the maximum benefit of rich hydration. The final step of this amazing treatment is the nourishing Replenishing Body Butter featuring CPTG® essential oils of Wild Orange, Douglas Fir, and Frankincense that turns this indulgent treatment into an intensely aromatic spa experience while providing purifying and rejuvenating benefits and will help improve overall appearance of healthy-looking and radiant skin. (Pedi-Perfect session is also available as a stand-alone service, 30 minutes for $60). A sea salt glow, also called a salt scrub, benefits your skin by exfoliating and removing old skin cells, leaving you with hydrated, smooth, more lustrous skin. Scalp massage is full of benefits. Science says it can de-stress you, stylists say it can help the health of your hair and energy healers say it can restore imbalances in the body. Paraffin, a pertroleum by-product, leaves 8 oz of non-biodegradeable waste in our landfills for each spa treatment. Enjoy the clean ingredients and know you are not damaging our environment with the Paraffin-Alternative hot oil treatment at Essentials Plus! A rich blend of palm, soy, jojoba, and organic coconut oils, plus shea butter, vitamin E, and essential oils moisturizes and leaves the skin soft and supple. Applying the moist heat of an oil treatment to your hands or feet eases the pain and stiffness of osteoarthritis and especially helps to decrease pain and loosen up your hand and finger joints. I've lost track of how MANY clients have wished for a little more time on the table just to relish in the relaxation and soothing comfort they just received in their massage sessions. But while working for other people's spas, I've had to let those wishes go unfulfilled. Now you CAN enjoy a post-massage bliss-filled quarter hour of continued relaxation!
CORPORATE CHAIR MASSAGE: Corporate chair massage sessions are designed to relax muscle spasms, relieve tension, and improve circulation. A wonderful antidote to stress and muscle tension, massage will rub away fatigue, induce relaxation and revitalization, improve alertness and motivation and reduce anxiety levels. This is a fully clothed treatment of the head, neck, shoulders, back and arms. $66/hr with a one hour minimum. Some companies prefer to treat their employees and other companies prefer to cover a one hour fee and have the employees pay for their time in the chair. Give Essentials Plus Massage & Wellness a call at 619/488-0002 and we can discuss your specific needs! TOTAL HEALTH PROGRAM SAVINGS (BIGGEST SAVINGS!): (NOTE: limited number of THP memberships are available.) Take your savings to a whole new level with our Total Health Program! THP savings are for the enrollee only and cannot be shared. There is no minimum contract committment with this package. Subscribe to our Total Health Program for only $60/month and enjoy deep savings on the following services:  
619/488-0002
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